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That figure comes from DXA scans, and a DXA scan sorts your body into three buckets: bone, fat, and everything else

Many experts suggest aiming for at least ~1200 calories per day (for women

While generally not considered to be a serious risk to your health, the results can be extremely unpleasant

1 2 "Vegan diet, subnormal vitamin B-12 status and cardiovascular health"

Nutritional deficiencies, especially in calcium and vitamin D, are common after bariatric procedures and contribute to secondary hyperparathyroidism, enhanced bone turnover, and accelerated bone resorption

Studies have also found weight gain among those taking liraglutide (like Saxenda or Victoza) for weight loss once the medication is stopped